Vitamin B12 And Health Benefits

Vitamin B12

Vitamin B12 is among the most vital water-soluble vitamins that help to keep your red blood cells and nerves in a healthy condition. Lack of vitamin B12 is mainly characterized by fatigue, mood swings, memory problems and muscle weakness.

The article explores various benefits of the vitamin in the body

  • Provides energy to the body

The vitamin helps to produce more red blood cells that are responsible for energy transportation in the body. The energy comes from the metabolic breakdown of carbohydrates and Vitamin B12 And Health Benefitsvitamin B12 plays a significant role in the conversion of these carbohydrates to usable glucose in the body. Individuals suffering from Vitamin B12 deficiency suffer from fatigue due to this reason.

  • Helps to prevent Alzheimer’s disease

Vitamin B12 has been proven to treat and prevent the occurrence of Alzheimer’s disease.

Helps in the breakdown of proteins

Vitamin B12 helps metabolize proteins that play a vital role in bodybuilding and other activities in the body.

  • Promotes healthy skin:

Vitamin B12 provides a great benefit to the skin as it helps in repairing of worn out skin cells as well as keeping your skin moist and healthy.

  • Makes hair look healthier

Vitamin B12 ensures your hair grows naturally healthy and shiny. This is the reason why the vitamin is added to most hair products

  • Vitamin B12 lowers risks of congenital disabilities

The vitamin helps in the creation of DNA a major component of developing a healthy child during pregnancy. Scientific studies show that vitamin B12 can reduce the effect of congenital disabilities such as down syndrome. Vitamin B12 is also a significant nutrient for growth and development of the fetus. Pregnant mothers are therefore advised to take foods with high content of vitamin B12.

  • It helps the nervous system to function normally and boosts your mood

This is achieved by maintaining a healthy myelin, a fatty substance that promotes nerve function. The vitamin also prevents nerve damage caused by the myelin breakdown and reduces mood disorders such as depression.

  • Vitamin B12 also plays a significant role in maintaining a healthy heart

By lowering elevated homocysteine levels which are a major risk to heart diseases. The vitamin also helps to reduce massive accumulation of cholesterol which may cause serious heart problems.

  • Ensures efficient digestion of foods

Vitamin B12 helps to nurture healthy bacteria within the gut and eliminates harmful bacteria in the digestive tract and therefore prevent disorders such as inflammatory bowel disease

  • Helps in production of more red blood cells and reduce anemia.

Vitamin B12 helps in the manufacture of healthy Red blood cells that helps in transportation of oxygen to all body tissues .It also prevents megaloblastic anemia.


How To Select The Best Skin Lightening Cream

Best Skin Lightening Cream

When selecting a lightening cream for your skin, choose nothing less than the best. This is a big decision, and you want to make sure you use the best and the safest cream. The following are tips one should consider when choosing the best skin lightening cream.


The first thing that one should look out for on the cream is whether it contains healthy ingredients. Skin lightening creams should not have adverse side-effects or contain harmful Best Skin Lightening Creamchemicals that can devastate your skin. One should use the naturally-based skin lightening creams as they have plant-based and natural oils compounds which help your skin rejuvenated and be healthier.

Your Skin Type

One can have an oily, dry or normal skin. Different skin lightening creams will contain different ingredients which can contain harsh chemicals that will make your skin dry or make it sensitive leading to unwanted skin effects. People with different skins will have a different result on the creams. Dark skins retain moisture; black skin has more fibroblasts and can have abnormal scarring. Asian and African skins are thicker, have fewer wrinkles than white skinned people. Different creams will have different results depending on the skin type.

The Result You Are Hoping For

One can be hoping to lighten their overall skin complexion or treat skins conditions and reduced dark pigments on their skins. There are available whitening creams that help remove dark spots, sun damage, birth marks or uneven skin tones.

Use Sunscreen

As all the whitening creams make your skin photo-sensitive, you should limit the exposure to the sun. It is advisable to wear a hat to protect your skin or wear long sleeve shirts. Use sun screen to protect your skin from the direct sun as it may cause skin cancer. Before you purchase any lightening cream for your skin, consider the above things to achieve the  desired results. As there are a huge number of products to lighten skin in the market today, consider the above tips. It is advisable to consult an expert to help in more information on the skin creams.