Vitamin B12 is among the most vital water-soluble vitamins that help to keep your red blood cells and nerves in a healthy condition. Lack of vitamin B12 is mainly characterized by fatigue, mood swings, memory problems and muscle weakness.
The article explores various benefits of the vitamin in the body
- Provides energy to the body
The vitamin helps to produce more red blood cells that are responsible for energy transportation in the body. The energy comes from the metabolic breakdown of carbohydrates and vitamin B12 plays a significant role in the conversion of these carbohydrates to usable glucose in the body. Individuals suffering from Vitamin B12 deficiency suffer from fatigue due to this reason.
- Helps to prevent Alzheimer’s disease
Vitamin B12 has been proven to treat and prevent the occurrence of Alzheimer’s disease.
Helps in the breakdown of proteins
Vitamin B12 helps metabolize proteins that play a vital role in bodybuilding and other activities in the body.
- Promotes healthy skin:
Vitamin B12 provides a great benefit to the skin as it helps in repairing of worn out skin cells as well as keeping your skin moist and healthy.
- Makes hair look healthier
Vitamin B12 ensures your hair grows naturally healthy and shiny. This is the reason why the vitamin is added to most hair products
- Vitamin B12 lowers risks of congenital disabilities
The vitamin helps in the creation of DNA a major component of developing a healthy child during pregnancy. Scientific studies show that vitamin B12 can reduce the effect of congenital disabilities such as down syndrome. Vitamin B12 is also a significant nutrient for growth and development of the fetus. Pregnant mothers are therefore advised to take foods with high content of vitamin B12.
- It helps the nervous system to function normally and boosts your mood
This is achieved by maintaining a healthy myelin, a fatty substance that promotes nerve function. The vitamin also prevents nerve damage caused by the myelin breakdown and reduces mood disorders such as depression.
- Vitamin B12 also plays a significant role in maintaining a healthy heart
By lowering elevated homocysteine levels which are a major risk to heart diseases. The vitamin also helps to reduce massive accumulation of cholesterol which may cause serious heart problems.
- Ensures efficient digestion of foods
Vitamin B12 helps to nurture healthy bacteria within the gut and eliminates harmful bacteria in the digestive tract and therefore prevent disorders such as inflammatory bowel disease
- Helps in production of more red blood cells and reduce anemia.
Vitamin B12 helps in the manufacture of healthy Red blood cells that helps in transportation of oxygen to all body tissues .It also prevents megaloblastic anemia.